Exercise DVDs

My Mom fell shortly after her 95th birthday through no fault of anyones – she suffered what is known as a ‘pathological fracture.’ The term was unfamiliar to me, but, with a bit of internet sleuthing, I understood.

A pathological fracture is when a bone breaks (usually because of osteoporosis) and then the fall occurs. Strengthening the bones is the only way to prevent this kind of fracture.

It’s never too late to strengthen bones through exercise. Here’s a few good DVDs to do just that.

 Safe Strength Training for Osteoporosis Prevention DVDCheck Price Sit and Be Fit: Osteoporosis and Brain Chair Exercise Workout for SeniorsCheck Price Osteoporosis Protection for LifeCheck Price

And, here’s a few more of the top rated DVDs for senior citizen exercise on Amazon.com

 Sit and Be Fit: Balance and Fall Prevention WorkoutCheck Price Sit and Be Fit Arthritis Chair Exercise Workout For SeniorsCheck Price Stronger Seniors® Chair Exercise Program- 2 disc Chair Exercise ProgramCheck Price Easy Does It! Staying Active, Staying Fit – Senior Fitness VideoCheck Price